Cooking with real, nourishing ingredients changed everything for me.

After being diagnosed with Hashimoto's thyroiditis (an autoimmune disease), my doctor told me I needed to change my diet. I started cooking healthy meals to help manage my symptoms, and it completely transformed my health. What began as a way to feel better turned into something I genuinely love. Check out some of go-to recipes below.

Kate Harkrider Kate Harkrider

Kale & Quinoa Salad

Fresh, flavorful & full of goodness, this kale and quinoa salad with coconut and almonds is the perfect balance of wholesome and delicious.

Read More
Kate Harkrider Kate Harkrider

Mango Turmeric Smoothie

With amazing health and skin benefits, this super-antioxidant mango smoothie promotes glowing skin and boosts immunity.

Read More
Kate Harkrider Kate Harkrider

Chickpea Superfood Salad

This salad is packed with health and beauty-boosting ingredients and is perfect for meal prep as an easy grab-and-go lunch.

Read More
Kate Harkrider Kate Harkrider

Blueberry Lemon Smoothie

Loaded with vitamins and antioxidants, this collagen-boosting blueberry smoothie works wonders for your health and skin.

Read More